Weekly Meditation Group Therapy (not currently offered)

Have you had trouble finding a meditation routine that works for you?

You’re not the only one. There are so many options and it’s hard to know where to start, and when you do start, how do you keep going?

This 1 hour group aims to make meditation more accessible. We provide psychoeducation about the different types of meditation, and engage in a variety of meditations together. Find a routine that is sustainable for you!

• Lead by our therapists Melanie Treuhaft, QMHP and Kayla Beharrie, QMHP

• Tuesdays at 2pm

• Virtual

• Free of cost to those who have Oregon Health Plan (Care Oregon or Open Card)

• If not using OHP, the cost is $35 per group

Sign up by emailing:

Melanie@headandhearttherapypdx.com

Or call (971) 200 - 0482